What’s Included
Body Gospel! Are You Ready For a Party With a Purpose?
Body Gospel is a comprehensive physical and spiritual transformation system.
Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone—from beginner to advanced—can do these workouts and see results.
 Body Revival – Feel energized all day after this cardio workout that will lift your spirit, shape your body, and burn serious calories (37 minutes) |
 Power & Praise – Sculpt and tone your muscles during this interval training workout using resistance bands specifically designed for BodyGospel. (37 minutes) |
 Gospel Glory – This advanced body trimming cardio workout targets your hips, thighs and tummy to take care of those problem areas for good. (Approx. 45 mins.) |
 Strength & Spirit – This is a total body conditioning workout. Alternating between resistance and cardio training to stoke your metabolic fires and continue burning calories and melting fat long after your workout has ended. (54 minutes) |
 Core Revelation – Rediscover your abs and flatten your tummy with this core workout. You will also tighten your thighs and backside at the same time. (20 minutes) |
 Stretch in the Spirit – No exercise regimen is complete without a stretching component to help you become more flexible, bring your stress levels down, and restore vigor and vitality to your temple. (10 minutes) |
