What’s Included

Body Gospel! Are You Ready For a Party With a Purpose?

Body Gospel is a comprehensive physical and spiritual transformation system.

Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone—from beginner to advanced—can do these workouts and see results.

Body Revival – Feel energized all day after this cardio workout that will lift your spirit, shape your body, and burn serious calories (37 minutes)

Power & Praise – Sculpt and tone your muscles during this interval training workout using resistance bands specifically designed for BodyGospel. (37 minutes)

Gospel Glory – This advanced body trimming cardio workout targets your hips, thighs and tummy to take care of those problem areas for good. (Approx. 45 mins.)

Strength & Spirit – This is a total body conditioning workout. Alternating between resistance and cardio training to stoke your metabolic fires and continue burning calories and melting fat long after your workout has ended. (54 minutes)

Core Revelation – Rediscover your abs and flatten your tummy with this core workout. You will also tighten your thighs and backside at the same time. (20 minutes)

Stretch in the Spirit – No exercise regimen is complete without a stretching component to help you become more flexible, bring your stress levels down, and restore vigor and vitality to your temple. (10 minutes)